ery.chen's Journal, 08 February 2018


Diet Calendar Entries for 08 February 2018:
1167 kcal Fat: 70.24g | Prot: 109.79g | Carb: 24.05g.   Breakfast: Sun Kara Sun Kara, Nescafe Classic, Kraft Cheddar Mini, Prochiz Cheddar Cheese, Egg Omelet or Scrambled Egg, Carnivor Whey Protein Isolate. Lunch: Pork Chop, Alfamart Ikan Pindang, Scrambled Egg (Whole, Cooked) . Dinner: Protein Powder. Snacks/Other: Cheddar Cheese . more...
2467 kcal Activities & Exercise: Apple Health - 24 hours. more...

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