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Pleased with myself again for doing my daily exercises as was really not feeling up to it and having a really down day! Also have and expect to keep under my calorie allowence. :-)
Diet Calendar Entries for 26 May 2012:
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1152 kcal
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Fat: 42.66g | Prot: 45.04g | Carb: 143.06g.
Breakfast: Tea with Milk, Rich Tea Biscuits. Lunch: Oatmeal Bread, Butter, Smooth Peanut Butter (with Salt). Dinner: birds eye bake to perfection, uncle bens spicy mexican rice. Snacks/Other: Sun Bites, kit kat, diet coke. more...
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2535 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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 Comments
That's brilliant. The best workouts are the ones you do when you don't feel like it. Because whatever you do is better than what you would have done if you hadn't gone at all (if you follow that!)
14 May 15 by member: Anne_145
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