cazzy78's Journal, 26 May 2012

Really proud of myself this week. I've stuck to my diet exactly and done my Zumba most days and extra sit ups, press ups and back ups from the 6 week challenge.

My portion control has been really good and I've really started to listen to my body and stop eating when im full rather than keep eating to finish whats on my plate.

Been trying hard with the water intake but that seems to be the hardest bit actually!

Yah me lost 4lbs this week.

Diet Calendar Entries for 26 May 2012:
1152 kcal Fat: 42.66g | Prot: 45.04g | Carb: 143.06g.   Breakfast: Rich Tea Biscuits, Tea with Milk. Lunch: Oatmeal Bread, Butter, Smooth Peanut Butter (with Salt). Dinner: birds eye bake to perfection, uncle bens spicy mexican rice. Snacks/Other: Sun Bites, diet coke, kit kat. more...
2535 kcal Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet cazzy78's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cazzy78's weight history


cazzy78's Recent Activity

cazzy78's Own Activity

cazzy78 recorded a Weigh In at 149.0 lb.
cazzy78 recorded a Weigh In at 140.2 lb.

cazzy78's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark supported dreamcatcher10's Journal Entry.
Jimcoghill recorded a Weigh In at 236.0 lb.
Ggmm recorded a Weigh In at 173.8 lb.
Sewela Malatji updated their Food Diary.
Kerry Sansom updated their Food Diary.
TorhildJ commented on northernmusician's Journal Entry.
lrne9gomez recorded a Journal Entry.
Aliza123 recorded a Weigh In at 151.0 lb.