Weigh In record (no journal entry) for 26 May 2012
|
122.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
858 kcal
|
Fat: 11.79g | Prot: 122.68g | Carb: 63.58g.
Breakfast: Oven-toasted Quick Oats, Very Low Sodium Chunk White Albacore Tuna in Water, Egg White . Lunch: Sugar Snap Pea Stir Fry, Chicken Breast Tenderloins, Vi-Shape Nutritional Shake. Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, Southwestern Chicken Breast Strips, Spinach , Side Caesar Salad. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Egg White . more...
|
|
1751 kcal
|
Activities & Exercise:
Hiking - 35 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|