iharri1's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

195.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 February 2018:

533 kcal

Fat: 38.02g | Prot: 17.74g | Carb: 31.88g. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Kraft LiveActive 2% Cheddar Cheese Cubes. more...

gaining 0.3 lb a week

3 Supporters Support

Comments

Sometimes we just have off days - you got this! Plus... I have found that sometimes the scale can be liar and your clothes start getting a little baggier anyways :)

07 Feb 18 by member: SinnaBunz


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iharri1's Journal, 07 February 2018

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