iharri1

Start Weight:(20 Sep 11) 172.0 lb
Current Weight:(22 Oct 14) 175.0 lb
Goal Weight:155.0 lb
following: iharri1's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Mar 11

iharri1's Weight History


iharri1's Latest Member Challenges

51
  Crunching Down
status: Completed
ended: 01 Jun 12
view progress
 
 


iharri1's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
view complete cookbook

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iharri1's journal

22 May 2014

6
on diet iharri1's own diet  gaining 0.2 lb a week

08 December 2013

Need to do abdominal exercises
on diet iharri1's own diet  steady weight

iharri1's Recent Food & Exercise

iharri1's Recent Activity

iharri1's Own Activity

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Other Member Diet Recent Activity

wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-16).
syoutsey updated their Exercise Diary.
andrewmoore recorded a Weigh In at 178.0 lb.
telisjok recorded a Weigh In at 167.6 lb.
amyb713 updated their Food Diary.
meremark updated their Food Diary.
vasilismono updated their Food Diary.
F.A.T.girl recorded a Journal Entry and a Weigh In at 220.0 lb.