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iharri1

Start Weight:	(20 Sep 11) 172.0 lb
Current Weight:	(12 May 13) 169.0 lb
Goal Weight:	155.0 lb

following: iharri1's own diet
performance: losing 0.5 lb a week

FatSecret member since: 31 Mar 11

iharri1's Weight History

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iharri1's latest member challenges

Crunching Down

status:	Completed
ended:	01 Jun 12
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iharri1's cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

BBQ Meatloaf

Quick, simple and easy but very tasty meatloaf.

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iharri1's journal

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19 January 2013

I have not been consistent I have to do better with being consistent

on diet iharri1's own diet steady weight

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05 January 2013

need to exercise more

on diet iharri1's own diet steady weight

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iharri1's Recent Food & Exercise

	3 teaspoons Sugar
	1/2 mug Coffee
	3 tsps Cream Substitute (Powdered)
	Running (jogging) - 5/mph
	Circuit Training
	Calisthenics (light, e.g. home exercise)

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iharri1's Recent Activity

iharri1's own activity

	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 172.0 lb.

iharri1's Buddies

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Other Member Diet Recent Activity

	Mikaracat recorded a journal.
	feiner recorded a weigh in at 173.5 lb.
	emilie_september recorded a weigh in at 145.5 lb.
	twhite36311 recorded a weigh in at 215.0 lb.
	JanaPana recorded a weigh in at 134.5 lb.
	sbronzell recorded a journal and a weigh in at 192.8 lb.
	Shell140 recorded a weigh in at 164.0 lb.
	pdever recorded a weigh in at 189.1 lb.