Weigh In record (no journal entry) for 26 May 2012
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115.5 lb
Lost so far: 9.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1292 kcal
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Fat: 53.17g | Prot: 80.36g | Carb: 131.27g.
Breakfast: Milk (Nonfat) , Milled Flaxseed, Strawberries , Nonfat Plain Greek Yogurt (Chobani). Lunch: Apricots, melissa's, Vinaigrette Dressing, Ricotta Insulata, California Avocados , Sweet Red Peppers . Dinner: Oatmeal Cookie, Yellow Sweet Corn, chickpea, cucumber, tomato and avocado salad, Ranch Lamb Sausage, Hot Dog Roll. more...
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1513 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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