fmoe's Journal, 26 May 2012

199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 96.14g | Prot: 127.11g | Carb: 262.93g.   Breakfast: G2 A.M. Tropical Mango , Bananas , Pork Roll, Egg White , Cheddar Cheese , Cream (Half & Half, Fat Free) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Chicken Thigh (Skin Not Eaten), Roasted Potato, Chicken Breast (Skin Not Eaten). Dinner: Baked Cheddar & Sour Cream, Light Mayonnaise, 100% Whole Wheat Bread, Provolone Cheese , Oven Roasted Choice Beef Top Round. Snacks/Other: Watermelon, Apple Fritter. more...

2873 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...