fmoe's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2410 kcal Fat: 96.14g | Prot: 127.11g | Carb: 262.93g.   Breakfast: Egg White , Cream (Half & Half, Fat Free) , Bananas , Pork Roll, Cheddar Cheese , G2 A.M. Tropical Mango . Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Oven Roasted Choice Beef Top Round, 100% Whole Wheat Bread, Baked Cheddar & Sour Cream, Light Mayonnaise, Provolone Cheese . Snacks/Other: Apple Fritter, Watermelon. more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fmoe's own diet   gaining 0.9 lb a week

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