fmoe's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2410 kcal Fat: 96.14g | Prot: 127.11g | Carb: 262.93g.   Breakfast: Egg White , Cream (Half & Half, Fat Free) , Cheddar Cheese , G2 A.M. Tropical Mango , Bananas , Pork Roll. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Oven Roasted Choice Beef Top Round, Light Mayonnaise, Baked Cheddar & Sour Cream, 100% Whole Wheat Bread, Provolone Cheese . Snacks/Other: Apple Fritter, Watermelon. more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fmoe's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fmoe's own diet



fmoe's weight history


fmoe's Recent Activity

fmoe's Own Activity

fmoe recorded a Weigh In at 218.0 lb.
fmoe recorded a Weigh In at 217.0 lb.
fmoe recorded a Weigh In at 214.5 lb.
fmoe recorded a Weigh In at 214.8 lb.

fmoe's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Firelair's Journal Entry.
duhpastor supported Firelair's Journal Entry.
dragonwisdom replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kram recorded a Weigh In at 236.0 lb.
Ayshaaldhaheri recorded a Weigh In at 140.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.
mseehawer recorded a Weigh In at 222.3 lb.
castlegull recorded a Journal Entry and a Weigh In at 285.0 lb.