fmoe's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2410 kcal Fat: 96.14g | Prot: 127.11g | Carb: 262.93g.   Breakfast: Cream (Half & Half, Fat Free) , Cheddar Cheese , Egg White , Pork Roll, Bananas , G2 A.M. Tropical Mango . Lunch: Chicken Breast (Skin Not Eaten), Roasted Potato, Chicken Thigh (Skin Not Eaten), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Oven Roasted Choice Beef Top Round, Provolone Cheese , 100% Whole Wheat Bread, Light Mayonnaise, Baked Cheddar & Sour Cream. Snacks/Other: Apple Fritter, Watermelon. more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fmoe's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fmoe's weight history

fmoe's Recent Activity

fmoe's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

RDavidson recorded a Weight Entry at 145.6 lb.
Proudmomma412 supported moondove's Journal Entry.
Jhatton recorded a Weight Entry at 153.0 lb.
bigman23 recorded a Weight Entry at 180.0 lb.
KJJSTOTT updated their Food Diary.
8Patty commented on ttwinma's Journal Entry.
sgkrown recorded a Weight Entry at 253.2 lb.
BORNFREED recorded a Weight Entry at 199.4 lb.