fmoe's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2410 kcal Fat: 96.14g | Prot: 127.11g | Carb: 262.93g.   Breakfast: Cream (Half & Half, Fat Free) , Cheddar Cheese , Egg White , Pork Roll, Bananas , G2 A.M. Tropical Mango . Lunch: Chicken Breast (Skin Not Eaten), Roasted Potato, Chicken Thigh (Skin Not Eaten), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Oven Roasted Choice Beef Top Round, Provolone Cheese , 100% Whole Wheat Bread, Light Mayonnaise, Baked Cheddar & Sour Cream. Snacks/Other: Apple Fritter, Watermelon. more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fmoe's own diet   gaining 0.9 lb a week

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fmoe recorded a Weigh In at 228.0 lb.
fmoe recorded a Weigh In at 231.0 lb.
fmoe recorded a Weigh In at 228.0 lb.
fmoe recorded a Weigh In at 227.0 lb.

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Maddieboo recorded a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick supported blackempressss's Journal Entry.
NavymomT commented on their Journal Entry.
fairy supported NavymomT's Journal Entry.
carmen1098 commented on their Journal Entry.
Sami1956 updated their Exercise Diary.
maurygraham recorded a Weigh In at 140.8 lb.