fmoe's Journal, 26 May 2012

Weigh In record (no journal entry) for 26 May 2012
199.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
2410 kcal Fat: 96.14g | Prot: 127.11g | Carb: 262.93g.   Breakfast: Pork Roll, G2 A.M. Tropical Mango , Bananas , Cream (Half & Half, Fat Free) , Egg White , Cheddar Cheese . Lunch: Roasted Potato, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Light Mayonnaise, Baked Cheddar & Sour Cream, 100% Whole Wheat Bread, Provolone Cheese , Oven Roasted Choice Beef Top Round. Snacks/Other: Apple Fritter, Watermelon. more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 46 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
on diet fmoe's own diet   gaining 0.9 lb a week

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fmoe recorded a Weigh In at 223.5 lb.
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fmoe recorded a Weigh In at 222.0 lb.

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