Weigh In record (no journal entry) for 18 May 2012
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2378 kcal
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Fat: 84.68g | Prot: 119.34g | Carb: 287.96g.
Breakfast: Granny Smith Apples, American Cheese, Egg White , Cream (Half & Half) , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . Lunch: Tomato Soup, Whole Wheat Tortilla, Tuna Salad. Dinner: Grated Pecorino Romano Cheese, Chicken Vegetable Soup (Low Sodium), Mozzarella Cheese, Thin Crust No Cheese Pizza. Snacks/Other: Multi-Grain Club Crackers, Apple Fritter, 100 Calorie Hershey Bar. more...
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2849 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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