tonybarb's Journal, 07 February 2018

217.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 47.68g | Prot: 64.96g | Carb: 252.79g.   Lunch: Muller Rice (Original), Toasted Whole Wheat Bread, Corale Ravioli. Dinner: Kingsmill Medium Soft White, Corale Baked Beans and Sausages. Snacks/Other: Popchips BBQ Potato Chips, Gullon Maria Biscuits, Tesco Coronation Chicken Filler, Tesco Plain Tortilla Wraps. more...

3062 kcal

Activities & Exercise: multi sport work out . RUN. XT. EB - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...