OscarII's Journal, 07 February 2018

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Weigh In record (no journal entry) for 07 February 2018

199.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:

345 kcal

Fat: 15.61g | Prot: 38.58g | Carb: 10.12g. Breakfast: Hard-Boiled Egg , Trader Joe's Unsweetened Vanilla Almond Milk, EAS 100% Whey Protein Powder - Vanilla (39g). more...

2862 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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OscarII's Journal, 07 February 2018

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