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He perdido 200 gramos en 4 dias y he bajado 100 gramos de grasa (de 10.5 kg a 10.4 kg) y he mantenido musculo (25.7 kilos). La idea es aumentar musculo se que me va a costar pero vamos por mas!
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133.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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Javier-rios's weight history
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