Weigh In record (no journal entry) for 07 February 2018
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1061 kcal
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Fat: 48.85g | Prot: 74.39g | Carb: 85.94g.
Breakfast: Thomas' Whole Wheat English Muffin, McDonald's Sausage Patty, Kraft American Cheese Slice, Egg, McDonald's Hash Brown, Coffee. Lunch: corn muffins, chicken chili. more...
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losing 0.9 lb a week
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