I've gone through a few low days since coming back from visiting my friend at uni and I couldn't even bare to look at the scales. No surprise that I've gone up as I've been really careless because of my little low episode. Going to try and get back on track today although I'm still feeling super low. Gotta look after myself 💪
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171.4 lb
Lost so far: 3.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1131 kcal
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Fat: 45.55g | Prot: 50.04g | Carb: 122.08g.
Breakfast: Tesco Clear Honey, Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Tesco Scottish Mackerel Fillets, Tesco Red Pepper, Tesco Rocket Salad. Dinner: Kingsmill Tasty Wholemeal Bread, Heinz Cream of Tomato Soup (400g), Marks & Spencer Free Range Egg & Spinach Protein Pot. Snacks/Other: Tea with Milk and Sugar, Apples. more...
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gaining 8.8 lb a week
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Comments
It’s a horrible feeling, but today is a new day. I hope you feel better soon 🙂
07 Feb 18 by member: Angel.G
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07 Feb 18 by member: Snorko
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never too late to start again. mental well-being is just as important!
07 Feb 18 by member: Yasmine15585
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