Feenster's Journal, 25 May 2012

141.8 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 85.73g | Prot: 92.17g | Carb: 304.18g.   Breakfast: Cod Liver Fish Oil , Light, Green Tea, Cornflakes. Lunch: 90% Cocoa Chocolate, Light Butter, Bread, Carrot & Coriander Soup. Dinner: Perle De Lait Coconut, King Prawns, Rice Noodles (Cooked) , Stir Fry Medley, Extra Virgin Olive Oil Spray, Sweet Chilli & Garlic Stir Fry Sauce, 90% Dark Chocolate. Snacks/Other: Sponge Cake, White Table Wine, Plain Waffle, Pork Luncheon Meat (Canned), Yorkshire Pudding, White Bread, Green Tea, Blueberries, Oatmeal Biscuits, Gold Blend, Light. more...

2543 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Shopping - 20 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 minutes, Sitting - 5 hours and 55 minutes, Standing - 6 hours. more...