Feenster's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
142.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2039 kcal Fat: 60.71g | Prot: 83.86g | Carb: 295.81g.   Breakfast: Cod Liver Fish Oil , Light, Green Tea, Cornflakes. Lunch: 90% Cocoa Chocolate, Light Butter, Bread, Carrot & Coriander Soup. Dinner: Rice Noodles (Cooked), Stir Fry Medley, Extra Virgin Olive Oil Spray, Turkey Light Meat, Sweet Chilli & Garlic Stir Fry Sauce, Vanilla Creamed Rice, 90% Dark Chocolate. Snacks/Other: Hot Chocolate, Original Malt Loaf, Pears , Coco Pops, Gold Blend, Light, Bananas , Celery. more...
3101 kcal Activities & Exercise: Housework - 3 hours and 40 minutes, Shopping - 15 minutes, Pump - 1 hour, Zumba - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
on diet Feenster's own diet   steady weight



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