Feenster's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
142.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
2039 kcal Fat: 60.71g | Prot: 83.86g | Carb: 295.81g.   Breakfast: Cod Liver Fish Oil , Green Tea, Cornflakes, Light. Lunch: Carrot & Coriander Soup, 90% Cocoa Chocolate, Bread, Light Butter. Dinner: Sweet Chilli & Garlic Stir Fry Sauce, Turkey Light Meat, Extra Virgin Olive Oil Spray, Vanilla Creamed Rice, Rice Noodles (Cooked), Stir Fry Medley, 90% Dark Chocolate. Snacks/Other: Hot Chocolate, Light, Gold Blend, Bananas , Celery, Pears , Original Malt Loaf, Coco Pops. more...
3101 kcal Activities & Exercise: Housework - 3 hours and 40 minutes, Shopping - 15 minutes, Pump - 1 hour, Zumba - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 15 minutes, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
on diet Feenster's own diet  



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