Weigh In record (no journal entry) for 06 February 2018
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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625 kcal
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Fat: 14.94g | Prot: 67.88g | Carb: 56.40g.
Breakfast: Freshly Squeezed Orange Juice, Coffee, Corn Tortilla, Dried Beef (Cured). Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Pork Backribs. Snacks/Other: Strawberries, Navels Oranges, Dried Beef (Cured). more...
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losing 7.0 lb a week
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