Weigh In record (no journal entry) for 25 May 2012
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1300 kcal
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Fat: 48.01g | Prot: 65.54g | Carb: 168.98g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, Skim Milk, Special K Protein Plus Cereal, 0 Calorie Sweetener. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, 100 Calorie Cookies & Creme Cakes, 100 Calorie Cookies & Creme Cakes, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: baked cheetos , lean cuisine cheese ravioli. Snacks/Other: turkey bacon, light wheat bread. more...
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gaining 3.9 lb a week
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