Weigh In record (no journal entry) for 06 February 2018
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316.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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960 kcal
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Fat: 44.28g | Prot: 69.94g | Carb: 74.90g.
Breakfast: Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Grits. Lunch: Dinner Rolls, Wal-mart Deli Potato Wedges, Kroger Fried Chicken Leg, Chester's Fried Chicken Breast. more...
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losing 0.7 lb a week
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Keithwashington46's weight history
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