| June 2023 |
| Wed 7th: |
855 *
|
28%
|
fat: 40.50g |
| |
protein: 50.25g |
| |
carbs: 75.50g |
|
-
|
-
|
| Mon 5th: |
1500 *
|
48%
|
fat: 65.00g |
| |
protein: 140.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 2nd: |
2205 *
|
71%
|
fat: 99.75g |
| |
protein: 75.90g |
| |
carbs: 258.18g |
|
-
|
-
|
| Thu 1st: |
2425 *
|
78%
|
fat: 123.18g |
| |
protein: 116.70g |
| |
carbs: 215.44g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1570 *
|
51%
|
fat: 64.00g |
| |
protein: 36.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 30th: |
3075 *
|
99%
|
fat: 142.39g |
| |
protein: 214.29g |
| |
carbs: 241.95g |
|
-
|
-
|
| Thu 25th: |
1110 *
|
36%
|
fat: 65.00g |
| |
protein: 24.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 24th: |
420 *
|
14%
|
fat: 36.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 23rd: |
820 *
|
26%
|
fat: 10.00g |
| |
protein: 167.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 22nd: |
2160 *
|
70%
|
fat: 95.00g |
| |
protein: 89.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| Fri 19th: |
1550 *
|
50%
|
fat: 68.50g |
| |
protein: 111.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Mon 15th: |
1584 *
|
51%
|
fat: 93.21g |
| |
protein: 131.59g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 11th: |
1594 *
|
51%
|
fat: 93.21g |
| |
protein: 81.59g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 10th: |
1210 *
|
39%
|
fat: 66.00g |
| |
protein: 109.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Tue 9th: |
2720 *
|
88%
|
fat: 136.06g |
| |
protein: 93.41g |
| |
carbs: 282.98g |
|
-
|
-
|
| Mon 8th: |
984 *
|
32%
|
fat: 40.57g |
| |
protein: 91.32g |
| |
carbs: 72.69g |
|
-
|
-
|
| Fri 5th: |
1800 *
|
58%
|
fat: 84.00g |
| |
protein: 105.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Thu 4th: |
2900 *
|
94%
|
fat: 140.50g |
| |
protein: 220.00g |
| |
carbs: 178.00g |
|
-
|
-
|
| Wed 3rd: |
490 *
|
16%
|
fat: 20.04g |
| |
protein: 72.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
2472 *
|
80%
|
fat: 125.94g |
| |
protein: 112.09g |
| |
carbs: 223.68g |
|
-
|
-
|
