Weigh In record (no journal entry) for 25 May 2012
|
163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1697 kcal
|
Fat: 54.58g | Prot: 69.61g | Carb: 242.43g.
Breakfast: Blueberries (Unsweetened, Frozen), Brown Sugar, Oatmeal, Cinnamon, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), 100 Calorie Butter Mini Popcorn Bags. Dinner: Deli Sliced Ham, Deli Sliced Ham, Dr. Pepper (20 oz), Frito Scoops, Apples, Banana. Snacks/Other: Sunflower Seeds in Shell Salted. more...
|
|
2593 kcal
|
Activities & Exercise:
Housework - 6 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyCoburn's weight history
|