Weigh In record (no journal entry) for 06 February 2018
|
180.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2018:
|
982 kcal
|
Fat: 75.75g | Prot: 30.75g | Carb: 53.50g.
Breakfast: Blue Diamond Bold Salt 'n Vinegar Almonds, Great Value Half & Half. Lunch: Jason's Deli Tomato Slice, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Nature's Harvest Light Multigrain Bread. Dinner: Borden Shredded Cheddar Cheese, Simply Potatoes Traditional Mashed Potatoes, Kroger Chicken Salad. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|