Weigh In record (no journal entry) for 06 February 2018
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1182 kcal
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Fat: 85.82g | Prot: 86.39g | Carb: 21.54g.
Breakfast: Bigelow Tea Green Tea with Peach, Open Nature Bacon, Cooked Broccoli (Fat Added in Cooking), Scrambled Egg. Lunch: Coconut Meat, Boiled Egg. Dinner: Kroger Pork Rinds, Member's Mark Organic Refined Coconut Oil, HEB Zucchini, Chicken Thigh (Skin Not Eaten), Applegate Farms Organic Uncured Ham, Sargento Ultra Thin Sliced Swiss Cheese, Butter. Snacks/Other: Applegate Farms Genoa Salami. more...
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losing 7.0 lb a week
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