Weigh In record (no journal entry) for 05 February 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 February 2018:
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1114 kcal
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Fat: 79.04g | Prot: 81.46g | Carb: 11.51g.
Breakfast: Delallo Genoa Salami, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Costco Rotisserie Chicken Breast Meat. Dinner: Caesar Salad with Romaine, Fried Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Jell-O Sugar Free Cherry. more...
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