cazzy78's Journal, 25 May 2012

162.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 58.79g | Prot: 55.72g | Carb: 186.01g.   Breakfast: Tea with Milk, 2% Fat Milk (Semi-Skimmed Milk), Rice Krispies, Rich Tea Biscuits, Tea with Milk. Lunch: Smooth Peanut Butter (with Salt), Salt & Vinegar Crisps, Country Life Butter, Oatmeal Bread. Dinner: Tortilla Corn Chips, Bean and Chorizo Chilli. more...

2577 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...