cazzy78's Journal, 26 May 2012

164.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 42.66g | Prot: 45.04g | Carb: 143.06g.   Breakfast: Tea with Milk, Rich Tea Biscuits. Lunch: Oatmeal Bread, Butter, Smooth Peanut Butter (with Salt). Dinner: birds eye bake to perfection, uncle bens spicy mexican rice. Snacks/Other: Sun Bites, kit kat, diet coke. more...

2535 kcal

Activities & Exercise: Sitting - 8 hours, Housework - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...