Weigh In record (no journal entry) for 25 May 2012
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1343 kcal
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Fat: 46.81g | Prot: 62.85g | Carb: 137.68g.
Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, almonds. Lunch: shredded carrots, red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, tomatoes. Dinner: moscato, spicy tuna melt. Snacks/Other: Red Bull Sugar Free, Whips! Lowfat Yogurt Mousse - Chocolate. more...
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losing 1.4 lb a week
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