apatrick1's Journal, 24 May 2012

Weigh In record (no journal entry) for 24 May 2012
178.6 lb Lost so far: 15.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:
1164 kcal Fat: 49.06g | Prot: 69.85g | Carb: 114.78g.   Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, almonds. Lunch: shredded carrots, red onions, spinach leaves, green peppers, cucumbers, Feta Cheese, tomatoes. Dinner: moscato, Spicy Black Bean Burger. Snacks/Other: turkey pepperoni, Red Bull Sugar Free. more...
2369 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
losing 8.4 lb a week

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