Weigh In record (no journal entry) for 25 May 2012
|
148.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
2620 kcal
|
Fat: 66.00g | Prot: 86.00g | Carb: 411.00g.
Breakfast: Mountain Dew (20 oz), Raised Round Donut - Glazed. Lunch: Honey Stinger Waffle, Smoked Turkey & Cheese Croissant, Coke Zero (Can). Dinner: Chocolate Chip Cookies, Coco-Cola Classic (12 oz), Kettle Cooked Mesquite BBQ Chips, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Cereal Bars - Strawberry. more...
|
|
2217 kcal
|
Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|