Weigh In record (no journal entry) for 25 May 2012
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187.2 lb
Lost so far: 4.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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355 kcal
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Fat: 9.12g | Prot: 30.01g | Carb: 55.31g.
Breakfast: oat bran, almond milk. Dinner: edamame, brown rice. Snacks/Other: mackerel. more...
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losing 4.9 lb a week
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