Weigh In record (no journal entry) for 24 May 2012
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187.9 lb
Lost so far: 4.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1407 kcal
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Fat: 34.21g | Prot: 69.41g | Carb: 247.02g.
Breakfast: almond milk, oat bran. Lunch: tomatoes, whole wheat pasta, red pepper , spinach, onion, portabella muchrooms, ginger . Dinner: garlic, red pepper, onion, edamame , brown rice. Snacks/Other: ice cream cake , mackerel, apple green, carrot chips. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.7 lb a week
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