Weigh In record (no journal entry) for 25 May 2012
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112.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1117 kcal
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Fat: 33.74g | Prot: 32.56g | Carb: 189.80g.
Breakfast: Banana, Gala Apples. Lunch: Raisins (Seedless), Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Bran Flakes Cereal, Skim Milk. Dinner: Chocolate Fudge Super Moist Cake Mix, Vanilla Ice Cream, Iced Oatmeal Cookies. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sitting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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