Weigh In record (no journal entry) for 25 May 2012
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1476 kcal
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Fat: 64.47g | Prot: 60.82g | Carb: 168.61g.
Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Fried Battered Catfish, Cornbread (Home Recipe), green beans, Pinto Beans (Mature Seeds, Sprouted). Dinner: Hamburger (Single Patty with Condiments and Vegetables), Pita Chips Clover Valley, Fruit Ice Pop, Granola thins. Snacks/Other: Garlic & Chive Pita Chips, No Sugar Added Creamsicle Pops Frozen Novelties. more...
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steady weight
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