mattmiller1600's Journal, 25 May 2012

200.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 112.32g | Prot: 156.89g | Carb: 301.76g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread, Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Light Honey Dijon Reduced Fat Dressing, 98% Fat Free Oven Roasted Turkey Breast, Red Leaf Lettuce, Red Tomatoes , Reduced Fat Shredded Cheddar Cheese. Dinner: Budweiser Select 55 Premium Light Beer, Blue Cheese, Buffalo Chicken Wings - Hot, 12" Hand Tossed Cheese Pizza. Snacks/Other: G2 Perform 02 Cool Blue, Berry Frozen Yogurt, Buckwheat . more...

3324 kcal

Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...