Weigh In record (no journal entry) for 25 May 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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2614 kcal
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Fat: 94.31g | Prot: 179.83g | Carb: 267.21g.
Breakfast: Strawberries, Raspberries, Blackberries, Milk (Nonfat), GOLEAN Cereal. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Crisp n' Light 7 Grain Crackerbread, ka soup, ka soup. Dinner: Tilapia Fillets, Wild Rice (Cooked), Asparagus Stir Fry. Snacks/Other: Mini Cupcakes, Creamy Coleslaw, Honey BBQ Nuggets, 14" Cheese Pizza (Thin Crust), Mountain Trail Mix, Gala Apples, Chocolate Mint Bar. more...
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2456 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 18.2 lb a week
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