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up 1 down 1, really!!!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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858 kcal
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Fat: 30.96g | Prot: 37.58g | Carb: 109.13g.
Breakfast: Coffee with Cream and Sugar, Bananas, Jif Reduced Fat Creamy Peanut Butter, Thomas' Original English Muffins. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Sausage and Peppers (Mixture). Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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losing 0.9 lb a week
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