Lauricio's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

241.8 lb Lost so far: 11.7 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

957 kcal

Fat: 15.01g | Prot: 62.73g | Carb: 143.52g. Breakfast: chicken boiled, sour cream, tomato, cucumber, egg whites. Lunch: chicken boiled, black cofee. Dinner: salmon, potatoe. more...

3210 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Lauricio's Journal, 25 May 2012

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