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Yesterday, post workout 💪💪
Diet Calendar Entry for 05 February 2018:
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1767 kcal
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Fat: 45.31g | Prot: 144.57g | Carb: 184.25g.
Breakfast: Tuna in Oil (Canned), White Rice. Lunch: Egg White, Oats, Milk, Egg. Dinner: Chicken Breast, White Rice. Snacks/Other: 100 % Whey Protein Shape Up. more...
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