Weigh In record (no journal entry) for 24 May 2012
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1128 kcal
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Fat: 47.26g | Prot: 37.12g | Carb: 144.27g.
Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee, Granola, Lowfat Fruit Variety Yogurt, Fruit Cocktail or Mix, Greek yogurt bars. Lunch: Thousand Island Salad Dressing , Chopped Salad, Chunky Chicken Vegetable with Potato and Cheese Soup. Snacks/Other: Dried Blueberries. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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