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nu extra snacks and slept a little extra the day before.
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245.8 lb
Lost so far: 49.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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926 kcal
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Fat: 22.69g | Prot: 49.45g | Carb: 151.58g.
Breakfast: Milk (Nonfat), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Corn and Bacon Chowder. Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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losing 15.4 lb a week
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