Weigh In record (no journal entry) for 24 May 2012
|
175.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
2024 kcal
|
Fat: 106.11g | Prot: 87.08g | Carb: 203.98g.
Breakfast: Crispy Rice Cereal, Coffee (Brewed From Grounds), 2% Fat Milk, Tea (Brewed). Lunch: Romaine, Pickles, Baby Carrots, Mushrooms, Provolone Cheese, Alfalfa Sprouts, Blue Cheese Dressing, Turkey Breast Meat, Spinach Wrap. Dinner: Asian Sesame Salad Kit, Potsticker Sauce, Pork Potstickers. Snacks/Other: Vegetable Crackers, Tuna Salad with Egg, Coffee (Brewed From Grounds), Fat Free Original Liquid Coffee Creamer, Vitamin Water Focus Kiwi-Strawberry, Natural String Cheese Part Skim, Trader Joe's Natural Mountain Spring Water. more...
|
|
2480 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|