JaimieLBoles's Journal, 18 May 2012

Weigh in at work.
176.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
2149 kcal Fat: 77.97g | Prot: 100.14g | Carb: 270.79g.   Breakfast: Crispy Rice Cereal, Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Macaroni or Pasta Salad with Cheese, Cottage Cheese, Ranch Salad Dressing, Cucumber (with Peel). Dinner: Smoked Pulled Pork, Plain Mini Bagels, German Potato Salad. Snacks/Other: Natural String Cheese Part Skim, Hot English Breakfast Tea, 2% Fat Milk, 2% Fat Milk, Buttered Air Popped Popcorn, Granulated Sugar, Crispy Rice Cereal. more...
2318 kcal Activities & Exercise: Standing - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes. more...
on diet JaimieLBoles's own diet   losing 1.6 lb a week

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