Weigh In record (no journal entry) for 04 February 2018
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217.0 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1028 kcal
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Fat: 53.08g | Prot: 42.62g | Carb: 97.64g.
Breakfast: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach, Mushrooms. Dinner: Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Cold Stone Creamery Double Chocolate Devotion Cupcake, Doritos Nacho Cheesier Tortilla Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mountain Dew Diet Mountain Dew. more...
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2759 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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