Weigh In record (no journal entry) for 25 July 2017
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178.5 lb
Lost so far: 111.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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250 kcal
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Fat: 9.39g | Prot: 13.29g | Carb: 28.95g.
Breakfast: Publix Large Grade A Eggs, Bananas. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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