kearamccardle's Journal, 04 February 2018

my version of egg roll bowl. with turkey sausage, egg whites, cabbage

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1254 kcal

Fat: 85.46g | Prot: 74.17g | Carb: 52.91g.   Breakfast: Bragg Liquid Aminos, All Whites 100% Liquid Egg Whites, Tea with Milk and Sugar, Great Value Purified Drinking Water, Great Value Purified Drinking Water, Flaxseed Seeds, Dried Whole Sesame Seeds, Fresh Selections Shredded Carrots, Nordic Naturals Omega-3 Purified Fish Oil, Young Green Onions (Tops Only), Minced Garlic, Orchids Sesame Oil, Huy Fong Foods Chili Garlic Sauce, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Cooked Green Cabbage. Lunch: Great Value Purified Drinking Water. Dinner: All U lose Allulose, Great Value Purified Drinking Water, Egg Omelet or Scrambled Egg with Beef, Tea with Milk and Sugar. Snacks/Other: BariWise Hot Chocolate, Red Raspberries, Meijer Sliced Pepperoni, Great Value Cocoa Dusted Almonds, Aquafina Water (16.9 oz). more...

2722 kcal

Activities & Exercise: Cleaning - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Shopping - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 28 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes. more...