losviera's Journal, 04 February 2018

Weigh In record (no journal entry) for 04 February 2018
162.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2018:
104 kcal Fat: 0.98g | Prot: 15.79g | Carb: 7.90g.   Breakfast: Powdered Protein Supplement. more...
losing 0.6 lb a week

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Agree! 
04 Feb 18 by member: 8Patty

     
 

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