Chrisgoffner's Journal, 04 February 2018

Losing weight at a good rate. Will keep going.

254.0 lb Lost so far: 6.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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519 kcal

Fat: 13.39g | Prot: 17.91g | Carb: 80.18g.   Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Jolly Rancher Original Flavors Hard Candy. more...

2886 kcal

Activities & Exercise: sit up - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...