Weigh In record (no journal entry) for 04 February 2018
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2468 kcal
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Fat: 93.60g | Prot: 141.60g | Carb: 269.00g.
Breakfast: Овсяный пирог с ягодами, Кофе с Сахаром, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Японская Лапша Соба (Приготовленная), Жареные или Запеченные Куриные Бедра. Dinner: Избенка Кефир 3,2%, Штолле Пирог с Вишней, Яблоко. Snacks/Other: Избенка Кефир 3,2%, Банан. more...
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2056 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Cleaning - 1 hour, Sitting - 3 hours, Resting - 9 hours and 37 minutes, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 0.2 lb a week
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