Weigh In record (no journal entry) for 26 March 2010
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2010:
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1560 kcal
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Fat: 59.58g | Prot: 79.09g | Carb: 189.32g.
Breakfast: Tap Water, Bananas, Blueberries, Instant Oatmeal - Plain. Lunch: Special K Cereal Bars - Blueberry, Chunk Light Tuna in Water, Tap Water, Boiled Egg. Dinner: Tuna Helper - Fettuccine Alfredo. Snacks/Other: Sugar Free Fudgesicles, sweet 'n salty mix, Special K Cereal Bars - Honey Nut. more...
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2702 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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