Tiredgabin's Journal, 22 March 2010

cant find measuring tape to take measurements today

194.0 lb Lost so far: 15.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 18.28g | Prot: 32.58g | Carb: 176.90g.   Breakfast: french vanilla iced coffee, Bananas. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: turkey franks(hot dogs), hot dog buns. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Bananas. more...

2723 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (fast) - 33 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...